Anxiety is natural, but in its most extreme forms it is like an unwelcome guest who interferes with your goals and spoils your enjoyment of daily life...
Anyone can feel down from time to time, but if all pleasure has gone out of your life, if you feel isolated, if you think there is nothing to look forward to…
Building a lasting partnership with love, respect and shared goals is difficult, especially when it includes family pressure, financial stress, parenting, social expectations and other challenges couples endure over the course of a lifetime...
The second half of life presents unanticipated emotional challenges for many. Unlike selecting a career, getting married or having children, the fact that we grow old, lose our independence and eventually die is not a choice...
Adult children of child abuse, accident victims, survivors of assault, combat veterans and anyone who has experienced sudden or prolonged physical and emotional harm can carry a hidden weight of pain, shame and despair...
